Individual Therapy

Individual therapy explores attachment styles, defense mechanisms and unhealthy patterns. We seek to understand how these ways of being, that once kept us safe as children, might now prevent us from connecting with others.

Often early childhood experiences impact our current lives without us knowing it. Therapy creates a new relational experience that models security, fosters self-awareness and creates a safe place to explore your emotional landscape.

Self-awareness allows us to understand what is the past, what is the present and together make sense and meaning of your thoughts, feelings, memories, and experiences. This allows us to integrate past experiences and move forward with an authentic self.